mrtee1970's Journal, 26 January 2013

30.8 / 31.6

226.4 lb Lost so far: 7.5 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 59.00g | Prot: 145.50g | Carb: 43.00g.   Breakfast: AF ORGANIC MILK SKIM HG *, Strawberry Whey Protein. Lunch: BUBBA BURGER ORIGINAL, Grilled Chicken Breast Strips, cage free large brown eggs. Dinner: Apple Cinnamon Non-fat Greek Yogurt. more...

2933 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...