mrtee1970's Journal, 02 April 2013

224.9 lb Lost so far: 9.0 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 69.00g | Prot: 76.00g | Carb: 33.00g.   Lunch: Non-Fat Black Cherry Greek Yogurt, Mini Italian Style Meatballs. Dinner: cage free large brown eggs, Beef Sirloin Petite Steak. Snacks/Other: Natural Walnuts & Almonds (), 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

3021 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...