mrtee1970's Journal, 24 December 2012

31.8/ 32.7

234.7 lb Lost so far: 0 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 41.00g | Prot: 148.50g | Carb: 52.00g.   Breakfast: Nonfat Strawberry Greek Yogurt (Chobani). Lunch: AF ORGANIC MILK SKIM HG *, Strawberry Whey Protein. Dinner: BUBBA BURGER ORIGINAL, Grilled Chicken Breast Strips, Fresh Broccoli Florettes. more...

3040 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...