Weigh In record (no journal entry) for 10 April 2013
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222.8 lb
Lost so far: 11.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1195 kcal
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Fat: 52.00g | Prot: 117.00g | Carb: 65.00g.
Breakfast: Non-Fat Black Cherry Greek Yogurt, cage free large brown eggs, Gold Standard 100% Whey - Cookies & Cream, Lactose Free Skim Milk. Lunch: Black Label Bacon, Mini Italian Style Meatballs, Trop50 Orange Juice No Pulp. more...
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losing 3.7 lb a week
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