mrtee1970's Journal, 30 November 2012

Protein - 20

240.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 28.21g | Prot: 82.73g | Carb: 46.79g.   Breakfast: Boiled Egg, Nonfat Blueberry Greek Yogurt. Lunch: Blueberries, Strawberry Whey Protein, Whey Tech Pro 24 chocolate mint protein powder, Milk (1% Lowfat with Added Vitamin A). Dinner: Turkey Andouille Sausage. more...

3223 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...