mrtee1970's Journal, 01 April 2013

226.8 lb Lost so far: 7.1 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 33.50g | Prot: 124.74g | Carb: 70.29g.   Breakfast: Lactose Free Fat Free Milk, Strawberry Whey Protein. Lunch: Black Label Bacon, Orange Juice, cage free large brown eggs, Nonfat Strawberry Greek Yogurt (Chobani). Dinner: Grilled Chicken Breast Strips. more...

3046 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...