mrtee1970's Journal, 15 March 2013

30.2 / 31.1

222.5 lb Lost so far: 11.4 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 39.00g | Prot: 134.50g | Carb: 67.00g.   Breakfast: Nonfat Peach Greek Yogurt, Strawberry Whey Protein, AF ORGANIC MILK SKIM HG *. Lunch: Grilled Chicken Breast Strips, Mini Italian Style Meatballs, Black Label Bacon. Dinner: Nonfat Blueberry Greek Yogurt. more...

2935 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...