Weigh In record (no journal entry) for 11 April 2013
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223.9 lb
Lost so far: 10.0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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955 kcal
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Fat: 36.00g | Prot: 108.00g | Carb: 44.00g.
Breakfast: 100% Whey Double Rich Chocolate, Apple Cinnamon Non-fat Greek Yogurt, Lactose Free Skim Milk. Lunch: cage free large brown eggs, Black Label Bacon. more...
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gaining 7.7 lb a week
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