mrtee1970's Journal, 06 February 2013

30.5 / 31.4

224.6 lb Lost so far: 9.3 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 26.50g | Prot: 156.37g | Carb: 113.11g.   Breakfast: cage free large brown eggs, Apple Cinnamon Non-fat Greek Yogurt. Lunch: Grilled Chicken Breast Strips, Cranberry Juice Drink with Vitamin C Added, Orange Juice. Dinner: Nonfat Strawberry Greek Yogurt (Chobani), 100% Whey Double Rich Chocolate, AF ORGANIC MILK SKIM HG *. more...

3017 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...