Weigh In record (no journal entry) for 03 April 2013
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222.7 lb
Lost so far: 11.2 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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720 kcal
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Fat: 19.00g | Prot: 81.00g | Carb: 52.00g.
Breakfast: Gold Standard 100% Whey - Mocha Cappuccino, AF ORGANIC MILK SKIM HG *. Dinner: Thai Dynamite Shrimp. more...
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losing 15.4 lb a week
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