Diet: Atkins

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 232.0 lb
Induction Phase:
22 Apr 13	220.0 lb	Poorly
18 Mar 13	219.0 lb	Poorly
11 Mar 13	217.0 lb	Reasonably Well
04 Mar 13	217.0 lb	Reasonably Well
25 Feb 13	219.0 lb	Reasonably Well
19 Feb 13	219.0 lb	Reasonably Well
11 Feb 13	219.0 lb	Reasonably Well
04 Feb 13	219.0 lb	Reasonably Well
28 Jan 13	220.0 lb	Reasonably Well
21 Jan 13	224.0 lb	Reasonably Well
14 Jan 13	225.0 lb	Reasonably Well
12 Jan 13	227.0 lb	Reasonably Well
09 Jan 13	228.0 lb	Reasonably Well
08 Jan 13	230.0 lb	Reasonably Well
01 Jan 13	233.0 lb	Reasonably Well
24 Oct 12	223.0 lb	Reasonably Well
16 Oct 12	225.0 lb	Reasonably Well
08 Oct 12	229.0 lb	Reasonably Well
07 Oct 12	232.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 222.0 lb
Induction Phase:
06 Oct 12	232.0 lb	Reasonably Well
30 Jan 12	215.0 lb	Reasonably Well
23 Jan 12	217.0 lb	Reasonably Well
16 Jan 12	218.0 lb	Reasonably Well
09 Jan 12	221.0 lb	Poorly
14 Nov 11	214.0 lb	Poorly
17 Oct 11	214.0 lb	Poorly
11 Jul 11	198.0 lb	Reasonably Well
29 Mar 11	181.0 lb	Reasonably Well
09 Mar 11	181.0 lb	Reasonably Well
28 Feb 11	182.0 lb	Reasonably Well
18 Feb 11	183.0 lb	Reasonably Well
15 Feb 11	186.0 lb	Reasonably Well
08 Feb 11	187.0 lb	Reasonably Well
01 Feb 11	191.0 lb	Reasonably Well
31 Jan 11	188.0 lb	Reasonably Well
21 Jan 11	190.0 lb	Reasonably Well
17 Jan 11	191.0 lb	Reasonably Well
13 Jan 11	191.0 lb	Reasonably Well
30 Dec 10	193.0 lb	Reasonably Well
23 Dec 10	195.0 lb	Reasonably Well
17 Dec 10	196.0 lb	Reasonably Well
09 Dec 10	198.0 lb	Reasonably Well
02 Dec 10	200.0 lb	Reasonably Well
30 Nov 10	202.0 lb	Reasonably Well
24 Nov 10	202.0 lb	Reasonably Well
23 Nov 10	203.0 lb	Reasonably Well
22 Nov 10	203.0 lb	Reasonably Well
19 Nov 10	204.0 lb	Reasonably Well
18 Nov 10	205.0 lb	Reasonably Well
03 Oct 10	222.0 lb	Not Applicable