redgirl1974's Journal, 10 January 2015

248.0 lb Lost so far: 58.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 87.52g | Prot: 74.15g | Carb: 22.32g.   Breakfast: Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Chicken Stock, Denny's Sliced Tomatoes (3 Slices), Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Kraft Blue Cheese Crumbles, Oscar Mayer Real Bacon Bits. Dinner: Hillshire Farm Deli Select Pastrami, Oscar Mayer Hard Salami. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Frigo Cheese Heads Original String Cheese, Avocados. more...

3390 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...