Weigh In record (no journal entry) for 12 January 2013
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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516 kcal
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Fat: 36.43g | Prot: 28.25g | Carb: 22.23g.
Breakfast: atkins dark chocolate nalmond coco. Lunch: soy sauce, mushrooms, mung bean spouts, water chestnuts, bamboo, bell pepper, broccoli, cubed steak. more...
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3049 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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redgirl1974's weight history
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