Weigh In record (no journal entry) for 10 January 2014
|
235.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2014:
|
1464 kcal
|
Fat: 92.22g | Prot: 125.59g | Carb: 22.09g.
Breakfast: Tomatoes, Fried Egg, Bacon Thick Sliced. Lunch: Hass Avocado, Ground Beef (Cooked), Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Diet Root Beer, Iceberg Lettuce (Includes Crisphead Types), Hass Avocado, Roma Tomatoes, Frozen Broccoli Cuts, Catfish Fillets. Snacks/Other: Deli Style Sliced Natural Cheddar Cheese, Cucumber (Peeled). more...
|
|
3324 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redgirl1974's weight history
|