Weigh In record (no journal entry) for 07 October 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2012:
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712 kcal
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Fat: 55.26g | Prot: 33.49g | Carb: 23.63g.
Breakfast: Light Butter (Stick Without Salt), Sweet'n Low, Egg, Flaxseed Meal. Lunch: Italian Cut Green Beans, Hot & Spicy Vienna Sausage. Dinner: Cucumber (with Peel), Vinaigrette Dressing, Grape Tomatoes, Mixed Salad Greens, Asparagus (Unprepared, Frozen), Baked or Broiled Catfish. Snacks/Other: Carb Smart Vanilla Ice Cream. more...
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3315 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 20 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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