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down a few more and feeling great about it.Clothes feel better and I def feel better. However today am low on energy. Still sipping my coffee though and hope that helps. Total loss is 17 lbs since 01/01/15.
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233.0 lb
Lost so far: 73.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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940 kcal
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Fat: 69.94g | Prot: 50.58g | Carb: 24.13g.
Breakfast: Swiss Cheese, Cooked Asparagus (from Fresh), Egg. Lunch: Whole Foods Market Balsamic Vinaigrette, Red Onions, Calavo Avocado, Roma Tomatoes, Mixed Salad Greens, Sargento Deli Style Sliced Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery. more...
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3146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Just look at you go girl! Must be doing something right.
09 Feb 15 by member: BuffyBear
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09 Feb 15 by member: gwennie-g
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09 Feb 15 by member: izzypup68
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thank you for all the support !!
09 Feb 15 by member: redgirl1974
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You're doing awesome, keep going!
09 Feb 15 by member: XshapeshiftX
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Awesome Blossom!! I always love it when the scale tips the right way!
09 Feb 15 by member: chezell2000
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That's great!! Good for you 😃
09 Feb 15 by member: jessberry
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09 Feb 15 by member: Deb_N
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09 Feb 15 by member: QuiannaMarie
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09 Feb 15 by member: ovniologo
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Hi.
You're drinking coffee to boost your metabolism?
I just looked up coffee, as I stopped drinking it years ago, and see there are apparently a lot of benefits to drinking it. I might try to give it a go. Unfortunately, and this may help us both, the body gets used to coffee if drunk too often and so the weight loss effect of it is really short term. Somewhere online suggests two weeks on, two weeks off; to generally cycle consumption so the body doesn't get too used to it. I might get some coffee on the next shop run!
10 Feb 15 by member: Somebody Else
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