Weigh In record (no journal entry) for 11 March 2013
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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891 kcal
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Fat: 64.47g | Prot: 54.33g | Carb: 24.92g.
Breakfast: butter, turkey sausage , spinach, eggs. Lunch: black olives , lemon dill vinaigrette, deli ham , artichoke heart , tomato, green leaf lettuce . Snacks/Other: frigo sting cheese , avocado . more...
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3125 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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