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up a lb, but its my own fault. I am my own worst enemy. Works stress, constipation and laziness. That is what Im blaming this week. Ive been working such long hours that by the time I get out, I dont want to do sh!t or my head hurts or I want a quick fix. I know exactly where I dropped the ball this week. BUT, it is what it is. Im never going to get under 200 if I dont start doing the work. I could have been there a two weeks ago.I can only keep trying till I get it right, so here I go again (i start my "diet" week on Thursdays bc that's when I weight at the dr). This time, Im trying to prepare even more. Making fat bombs. Got whip cream, jello, fart bars and yes I know I hate them too but its better than a cookie. Gonna cut those suckers into bite size pieces and put in snack baggies. Got more bacon and eggs. And Metamucil bc the fiber supplement Im taking isn't working..Talked to dr too about that and she suggest a glass of hot water with lemon so gonna try that too..Wish me luck.. again. Sons college graduation is in a few months and thats what Im working towards.. size 12..... i can dream cant i ?
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203.0 lb
Lost so far: 103.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1671 kcal
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Fat: 64.29g | Prot: 221.90g | Carb: 31.60g.
Breakfast: Valentina Hot Sauce, Onions, Guerrero Tostadas, Tomatoes, Wegmans Cooked Shrimp. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese. Dinner: Red Onions, Black Olives, Parmesan Cheese (Shredded), Tomatoes, Olive Garden Italian Salad Dressing, Lettuce. more...
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gaining 1.0 lb a week
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 Comments
You know all the right moves, but sometimes it is hard to make them, isn't it? You will get back on track! You will find a way to relieve your stress through exercise! You can conquer that laziness! Now, we need to get to work...
19 Jan 17 by member: izzypup68
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I'm in your boat...tooooooo muuuch streeeeess!!!! It isn't because we don't know how....or don't want to...Life at times is just too hard! Hang in there...I see you in a darling size 12 dress at your son's graduation!!!! Hugs!!!
19 Jan 17 by member: 2227Gwen
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do you take a probiotic? I have IBS-C and I have an issue if I dont take my Probiotic every night
19 Jan 17 by member: PGM012197
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Dreams DO come true. I'm 28 lbs behind you and heading your way too!
19 Jan 17 by member: lizpacini
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PGM-- that is an excellent point! ..What probiotic do you take? Ive been looking but have no clue where to start. My dr said take the refrigerated kind but is there a low carb option? Right now Im taking a store brand of acidophilus. Any advice? recommendations ? I would love everyone's input.
19 Jan 17 by member: redgirl1974
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Thanks Gwen, we want to have a pool party too.. I would so love to wear a swimming suit again..
19 Jan 17 by member: redgirl1974
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I think your beautiful ,you must be forgetting to look at the smile on your profile picture.Alway remember that were hardest on are self.
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Thank you Lucky... that comment made my day.
20 Jan 17 by member: redgirl1974
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