redgirl1974's Journal, 14 March 2016

so no gain no loss no biggie.. Ill take it..I did not wake up for gym today.. the road trip took a lot outta me and I was tired and needed to unwrinkle.. felt good to be home.
Setting myself a personal goal of induction for a few days.. just want to reset my insides since we had way to much booze this weekend.. it was a blast though..But i just want to eat as clean as possible now.. I stocked up on plenty of fruit and veggies before we left in anticipation of this week bc i knew that's what i wanted to to when we got back.
Thinking of taking a class tonite at the Y to make up for this morning but cant decide if i want to do that or just some cardio at lunch.. depends where my energy is today ..
Hope every one has a wonderful day and week .. Cheers !!
155.0 lb Lost so far: 151.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2016:
1180 kcal Fat: 88.03g | Prot: 63.50g | Carb: 44.95g.   Breakfast: Strawberries, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Fried Egg, Cooked Asparagus (from Fresh). Lunch: Marie's Chunky Blue Cheese Dressing, Grape Tomatoes, Kraft Blue Cheese Crumbles, Betty Crocker Bac-Os Bits, Iceberg Lettuce (Includes Crisphead Types). Dinner: Calavo Avocado, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: low carb bar, Muenster Cheese, Cucumber (with Peel). more...
2264 kcal Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
steady weight

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Comments 
Go get em you need to fun as well 
14 Mar 16 by member: Rockiesfan
Glad you were able to relax and enjoy the weekend! I had a night out with friends last night, drank too much wine, are too much paella and bread, and, like you, really want to eat healthy today! I think it's a good sign to want to eat healthy, bodes well for the future 😀 
15 Mar 16 by member: heidij123

     
 

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