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no loss no gain, its ok.. I had a roller coaster week last week. Started strong then mid week I lost my momentum BUT this is a new week. No can call me a quiter that for sure ! Im up and at it again. I made a happy lunch of a huge italian salad, have my atkins breakfast bowl and my low carb snacks all set. Goal for today .. and its just one.. get my rear to the gym. I dont care if its 30 min on the treadmill. I need to make this happen. And I will one way or another. I missed my morning window bc the kid woke up late.. and me too and he needed a ride to work so my options are during lunch, which depends on traffic driving home from the office ( i work half day there half day here ) which is doable. But my better choice would be after work but the gym is always so crowded but i could do park or treadmill here.. We see how the day plays out. Have a good one everyone !
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190.0 lb
Lost so far: 116.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1735 kcal
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Fat: 110.16g | Prot: 79.06g | Carb: 79.03g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Lunch: Parmesan Cheese (Shredded), Italian Salad Dressing, Giuliano Peperoncini, Black Olives, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Dinner: Anheuser-Busch Bud Light Strawberita, Potato Chips, Vlasic Dill Pickle Spears, Buffalo Wild Wings Boneless Wings. Snacks/Other: Part Skim Mozzarella Cheese, Jack Link's Original Beef Sticks (23g), Roasted Salted Cashew Nuts. more...
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2935 kcal
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Activities & Exercise:
Hiking - 40 minutes, Driving - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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 Comments
Never miss a Monday. It's my new mantra. It seems easier the rest of the week if you don't skip the first day! Second week for me!!!
19 Sep 16 by member: dewy333
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19 Sep 16 by member: jimmiepop
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Very good plan - you will do it. I know you can...I did my Monday morning workout already and I HATE Monday workouts - I usually go on Sunday but missed yesterday so had to go today!
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"Never miss a Monday." I like that. Red, you can do this!
19 Sep 16 by member: izzypup68
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Hope you are doing well there, Redgirl!
19 Sep 16 by member: warrenwinter
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Hey Red, I'm just recently back, so I've been reading thru your old posts. One that caught my eye was your bent bathroom scale. I tried to weigh myself (after a 7 month hiatus) and found my scale dead. Rather than try to fix it, I'm just buying new - learning from your experience. And BTW, I'm weak on Gummies, too. Especially the cherries. Stay powerful!
19 Sep 16 by member: soonsoonsoon
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Welcome back soonsoon .. let do this together
20 Sep 16 by member: redgirl1974
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