redgirl1974's Journal, 08 December 2016

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1 more ls lost for a total of around 9.8 for the last 30 days. MY clothes feel good again and my confidence is up!

208.8 lb Lost so far: 97.2 lb. Still to go: 58.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 December 2016:

570 kcal

Fat: 42.69g | Prot: 42.79g | Carb: 1.63g. Breakfast: A&W Diet Root Beer, Great Value Sharp Cheddar Cheese. Lunch: Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (Cooked). more...

losing 1.0 lb a week

26 Supporters Support

Comments

YEAH!!!!

08 Dec 16 by member: PGM012197

Hurray! This is the best!!! No more sausage pants.

08 Dec 16 by member: LightAir

Thats wonderful, keep it up!😆

08 Dec 16 by member: lucky enough to make it

Yes, yes, yes!

08 Dec 16 by member: erikahollister

good for you !

08 Dec 16 by member: bethinfriend

Excellent!

08 Dec 16 by member: Rolandman

Way to go!!!!!

08 Dec 16 by member: 2227Gwen

FANTASTIC! We both experimented and found our way back to "home"

08 Dec 16 by member: HCB

10 lbs in a month is awesome! Good job.

08 Dec 16 by member: rhontique

Happy Dance :)

09 Dec 16 by member: schmetterlinge34

Nice going Redgirl, keep up the good work!!!

10 Dec 16 by member: Giannis100

It does feel nice when you don't have to stuff yourself into your clothes.

10 Dec 16 by member: Marcus Welby

at this rate ill be back in one-derland by January

11 Dec 16 by member: redgirl1974

wow keep on keepin' on ..it does work if we work it.... blessings to you.............

11 Dec 16 by member: SJWNana

What a good month!

11 Dec 16 by member: erikahollister

Great job there, Redgirl. I am so happy for you. I know you try very hard.

11 Dec 16 by member: warrenwinter


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redgirl1974's Journal, 08 December 2016

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