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203 and dropping.. it wiggled back and forth from 203-204 then stayed at 203 so Imma go with that. I'm expecting to move up and down all this week but meh, success is not measured by the idiot box in my book. And I know I'm doing my part so screw the box. Mike and I sat down Saturday night and wrote out our plans/goals for the week and today is day two of sticking to it. Its 745 am and we are off for a walk before work at 930 am. Goals for today: 60 oz of water, 10 k in steps and keep my cool at work all day and don't sweat the small stuff. I've been reminded that there is more to my life than work and I am, on a bigger path. My son and I have made this a lifestyle and I'm going to embrace it today! Cheers to everyone and hope everyone has a happy Monday. GO ME !!
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203.0 lb
Lost so far: 103.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1396 kcal
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Fat: 92.31g | Prot: 96.90g | Carb: 46.60g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Heavy Cream, Butter, Deli Sliced Ham, Egg, Mission Carb Balance Whole Wheat Tortillas (28g). Lunch: Fresca Citrus Flavored Soda, Girard's Olde Venice Italian Dressing, Cucumber (with Peel), Mixed Salad Greens, Beef Brisket (Whole, Lean Only). Dinner: Lemon Juice, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Pork, Soy Sauce, Bamboo Shoots, Mushrooms, Broccoli, Chicken Breast. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Giant Eagle Queso Cheese Dip, Blue Diamond Smokehouse Almonds, Giant Eagle Cherry Tomatoes, Frigo Natural String Cheese Part Skim. more...
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3070 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Look at you Red you are doing amazing almost 50 lbs gone there is no stopping you now have a great Monday
06 Jul 15 by member: Rockiesfan
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06 Jul 15 by member: Pterath
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Happy Motivation Monday! it will be a great day for you today :)
06 Jul 15 by member: momange
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That's an amazing life plan.
06 Jul 15 by member: Horseshu1
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It's great to have a plan and goals for the week, hope it's a good week for you.
06 Jul 15 by member: jmb3450
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I like your commitment to the plan and your goals seem very doable. I am sure that you will record another loss in the near future. Can you taste 199? It is so close....
06 Jul 15 by member: 2227Gwen
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Nice plan!!! Enjoy your morning walks
06 Jul 15 by member: wholefoodnut
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yes Gwen,,, every time i want a cookie i say ,, 199,199,199 in my head over and over... I'm so close the wait is killing me... as we say in Texas, time to hunker down ... Im like Dori from Finding Nemo... Just keep swimming, just keep swimming...
06 Jul 15 by member: redgirl1974
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Your doing great your success gives me hope. Keep up the good work.
06 Jul 15 by member: Addie Aline
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Great plan. I hope you have a good week.
06 Jul 15 by member: izzypup68
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