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weighing in a small gain, due to TOM, I was also sick and drank a few of those emergen-c powder drinks and didn't stay under 20 net carbs and i only went to gym 2 times last week, but Im not going to beat my self up.. Today is a new day and a new week. Going to get strict on my steps and log every single thing i eat. Mini goal for the week is add more water. Go me !
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243.0 lb
Lost so far: 63.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1135 kcal
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Fat: 76.08g | Prot: 76.56g | Carb: 37.89g.
Breakfast: Cottage Cheese, Parmesan Cheese (Shredded), Hoffman's Super Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Hormel Original Pepperoni Slices, Mozzarella Cheese, Portabella Mushrooms, Cento Artichoke Hearts Quarted & Marinated, Taylor Farms Organic Baby Kale Medley, Publix Red Bell Pepper, Tomatoes, Spinach (Chopped or Leaf, Frozen). Dinner: Cooked Kale (from Fresh), Calavo Avocado, Beef Steak. Snacks/Other: A&W Diet Root Beer, Baken-ets Traditional Fried Pork Skins, Giant Eagle Cherry Tomatoes, Part Skim Mozzarella Cheese. more...
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3659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Treadmill - 20 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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