redgirl1974's Journal, 12 September 2016

Not logging a loss or gain but Im ok with that.Nothing says Monday like allergies from hell. Itchy, scratchy face and runny nose and watery eyes. BLAH. The fat demons are doing their best to keep me down but its not gonna happen. I was out bed so early today DH was like ' whats wrong' hahaha.. I had to remind him I always wake up this early (5am on the dot). Kitchen clean and lunches are made so its time to hit the gym. I hoping to "sweat" it out and maybe clear up some of these allergies before work. Goals for today:
1. log everything , good and bad
2. get my gallon of water in
3. get my gym on
4. remember to take my vitamins/supplements and order my CLA

I hope every one has a wonderful Monday and you meet all your goals!

190.0 lb Lost so far: 116.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 108.97g | Prot: 79.20g | Carb: 87.25g.   Breakfast: Bacon, Scrambled Egg, Cheddar Cheese, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Lunch: Bacon, Iceberg Lettuce (Includes Crisphead Types), Young Green Onions (Tops Only), Blue & Roquefort Cheese Salad Dressing, Blue Cheese. Dinner: Black Olives, Parmesan Cheese (Shredded), Olive Garden Italian Salad Dressing, Mixed Salad Greens, Bertolli Marinara Sauce, Muenster Cheese, Hormel Original Pepperoni Slices, Salami, Portabella Mushrooms. Snacks/Other: Haribo Gummy Bears, Atkins Milk Chocolate Delight Shake, Roasted Salted Cashew Nuts, low carb bar, Tostitos Creamy Spinach Dip, Broccoli. more...