Weigh In record (no journal entry) for 14 January 2013
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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806 kcal
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Fat: 50.09g | Prot: 58.67g | Carb: 34.04g.
Breakfast: cucumber, celery , tomato, string cheese, ham. Lunch: bell pepper, celery, green beans, stock. Dinner: green beans, cabbage, ground beef. Snacks/Other: atkins dark chocolate almond. more...
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3290 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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