redgirl1974
Joined November 2010
Posts
739
Following
273
Followers
321
Weight History

Start Weight
306.0 lb
Lost so far: 120.0 lb

Current Weight
186.0 lb
Performance: losing 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 36.0 lb
updating my Bio. This is my 3rd attempt however there is no shame in my game. what can I say I love food. :) However, my body might disagree.

40 yrs old wife and mother of two grown boys. I work from home and love cats.

Ive lost weight on low carb before but havent been able to make it a lifestyle. Here's to hoping it sticks this time. :)

redgirl1974's Weight History


redgirl1974's Latest Member Challenges

27
  Lose 4lb in seven weeks
status: Completed
ended: 01 May 17
view progress
 
  
86
  Log Every Day in December
status: Completed
ended: 29 Dec 16
view progress
 


Following

Online now RiverRes
last weighin: losing 0.2 lb a week Down
 
Online now D2jasper
last weighin: losing 1.0 lb a week Down
Online now ChicaLean
last weighin: steady Steady
 
Online now glen
last weighin: losing 3.3 lb a week Down


redgirl1974's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

redgirl1974's Latest Posts

For those of you on Low-Carb diets
I love mims too Karen. I have one in the morning every now and then for breakfast. I like to toast em in the toaster oven and add cream cheese to the top or add in blueberries.. I know there are some zucchini and pumpkin variations too..
posted 11 Dec 2016, 16:53
This place seems like a slouch gym now?
Im def not a "shirtless manboy" and I rarely see any on this site and Ive been here 6 yrs now..you may need to join new groups or something..
posted 16 Jan 2016, 09:02
Where is everyone from?
Austin Texas
posted 24 Aug 2015, 14:58
Curves
I log mine as "circuit"
posted 18 Jul 2015, 15:24
I do better in a group...need some buddies
buddy request.
posted 06 May 2015, 08:38
view all redgirl1974's posts

Other Related Links

Members

Atkins


redgirl1974's journal

23 May 2017

down another lbs.. getting closer to a huge milestone.. which is one of my long term goals of 170 lbs. I feel and look great at 186... just cant wait for ...
on diet Atkins  

11 May 2017

187lbs at weight in today .. BOOM !
on diet Atkins  

redgirl1974's Recent Food & Exercise


redgirl1974's Groups

Ramp Up 2 Run
Ramp Up 2 Run Group! You Ready? Looking to build up to do 5 and 10K fun runs and walks? Join us!

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

BulletProof Diet
Learn to become bulletproof and never count calories again!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

redgirl1974's Recent Activity

redgirl1974's Own Activity

redgirl1974 commented on their Journal Entry.
redgirl1974 recorded a Journal Entry and a Weight Entry at 186.0 lb.
redgirl1974 recorded a Journal Entry and a Weight Entry at 187.0 lb.
redgirl1974 recorded a Journal Entry and a Weight Entry at 187.0 lb.

Following

D2jasper supported ShellyG1970's Journal Entry.
glen commented on ShellyG1970's Weight Entry.
ChicaLean supported abbadabba's Journal Entry.
emilygu supported mskestrela's Journal Entry.

Atkins Recent Activity

ndubbs87 recorded a Weight Entry at 191.4 lb.
RoseTampa supported jek2376's Weight Entry.
BigC1972 updated their Exercise Diary.
LO-Carb Karen supported Doobrie's Journal Entry.
hollywantstobethinagain recorded a Journal Entry and a Weight Entry at 173.2 lb.
joyinfl recorded a Weight Entry at 228.0 lb.
MarieRemie recorded a Weight Entry at 150.6 lb.
lizpacini recorded a Weight Entry at 204.0 lb.