redgirl1974

Start Weight:(08 Jan 15) 306.0 lb
Current Weight:(02 May 16) 195.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.0 lb a week

updating my Bio. This is my 3rd attempt however there is no shame in my game. what can I say I love food. :) However, my body might disagree.

40 yrs old wife and mother of two grown boys. I work from home and love cats.

Ive lost weight on low carb before but havent been able to make it a lifestyle. Here's to hoping it sticks this time. :)

FatSecret member since: 18 Nov 10

redgirl1974's Weight History


redgirl1974's Latest Member Challenges

191
  A Memorial Day to Remember!
status: In Progress
currently: Week 3 of 6
end date: Monday 30 May 16
view progress
 
  
223
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


redgirl1974's Buddies

Online now Mousy1109
last weighin: losing 5.5 lb a week Down
 
Online now HCB
last weighin: losing 0.7 lb a week Down
Online now warrenwinter
last weighin: losing 2.3 lb a week Down
 
Online now D1srupta
last weighin: losing 3.6 lb a week Down


redgirl1974's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

redgirl1974's Latest Posts

This place seems like a slouch gym now?
Im def not a "shirtless manboy" and I rarely see any on this site and Ive been here 6 yrs now..you may need to join new groups or something..
posted 16 Jan 2016, 09:02
Where is everyone from?
Austin Texas
posted 24 Aug 2015, 14:58
Curves
I log mine as "circuit"
posted 18 Jul 2015, 15:24
I do better in a group...need some buddies
buddy request.
posted 06 May 2015, 08:38
Hello!
I lost 60 lbs on Atkins 3 years ago but didn't make it a life style change so i gained the weight back. SO , i know it works if you work at it. Im on induction now and have lost about almost 25 lbs this time. I started out really strict to get ketosis started and now I am at 20-25 net carbs a day. Im using the Atkins book as a guildeline and a menu planner but I also improvise. I started to lose around the 2nd week this time around but the 1st time I did it I lost 15lbs in 2 weeks. Im steadly losing 1-2 lbs per week. Get the book if you havent already. I carry mine in my purse. I also plan ahead and that helps. Feel free to look at my meals and exercise and add me as a buddy.
posted 10 Mar 2015, 17:22
view all redgirl1974's posts

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Atkins


redgirl1974's journal

03 May 2016

the friend who worked here last week and brought the pinche donuts worked here today. I made her promise not to bring donuts or kolaches so what does she ...
on diet Atkins  

03 May 2016

Ok, mojo finding its way to me slowly.. ive given up on my early morning work outs (i know the agony). Its too much and the 8-5 work schedule is only ...
on diet Atkins  

redgirl1974's Recent Food & Exercise

redgirl1974's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

BulletProof Diet
Learn to become bulletproof and never count calories again!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

redgirl1974's Recent Activity

redgirl1974's Own Activity

redgirl1974 commented on knuckles the mgtow monk's Journal Entry.
redgirl1974 supported HCB's Journal Entry.
redgirl1974 supported LoveThisLioness's Journal Entry.
redgirl1974 commented on JDbowler's Journal Entry.

redgirl1974's Buddies

HCB supported pedoddsrick's Journal Entry.
Mousy1109 commented on ViaStrong's Weigh In.
ny_shelly and HCB are now buddies.

Atkins Recent Activity

skydiverjim commented on KGuff's Weigh In.
The Japanese Zombie commented on their Journal Entry.
KGuff recorded a Weigh In at 154.0 lb.
trackin64 supported carmen1098's Journal Entry.
blkbear and debrafrederick are now buddies.
dbrown2122 and Yafreaka are now buddies.
tubens21 supported their Journal Entry.
vera3625 commented on their Weigh In.