redgirl1974

Start Weight:(08 Jan 15) 306.0 lb
Current Weight:(18 Jul 16) 188.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: Steady

updating my Bio. This is my 3rd attempt however there is no shame in my game. what can I say I love food. :) However, my body might disagree.

40 yrs old wife and mother of two grown boys. I work from home and love cats.

Ive lost weight on low carb before but havent been able to make it a lifestyle. Here's to hoping it sticks this time. :)

FatSecret member since: 18 Nov 10

redgirl1974's Weight History


redgirl1974's Latest Member Challenges

79
  Get Fit Beginner
status: In Progress
currently: Week 2 of 4
end date: Monday 08 Aug 16
view progress
 
  
88
  Lighten Up: July 31 Days Weight Loss Challenge
status: In Progress
currently: Week 4 of 4
end date: Friday 29 Jul 16
view progress
 


redgirl1974's Buddies

Online now FloridaAngel
last weighin: losing 2.0 lb a week Down
 
Online now Caterpillar2Butterfly
last weighin: steady Steady
Online now D1srupta
last weighin: losing 4.4 lb a week Down
 
Online now kpwcalories
not sharing weight


redgirl1974's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

redgirl1974's Latest Posts

This place seems like a slouch gym now?
Im def not a "shirtless manboy" and I rarely see any on this site and Ive been here 6 yrs now..you may need to join new groups or something..
posted 16 Jan 2016, 09:02
Where is everyone from?
Austin Texas
posted 24 Aug 2015, 14:58
Curves
I log mine as "circuit"
posted 18 Jul 2015, 15:24
I do better in a group...need some buddies
buddy request.
posted 06 May 2015, 08:38
Hello!
I lost 60 lbs on Atkins 3 years ago but didn't make it a life style change so i gained the weight back. SO , i know it works if you work at it. Im on induction now and have lost about almost 25 lbs this time. I started out really strict to get ketosis started and now I am at 20-25 net carbs a day. Im using the Atkins book as a guildeline and a menu planner but I also improvise. I started to lose around the 2nd week this time around but the 1st time I did it I lost 15lbs in 2 weeks. Im steadly losing 1-2 lbs per week. Get the book if you havent already. I carry mine in my purse. I also plan ahead and that helps. Feel free to look at my meals and exercise and add me as a buddy.
posted 10 Mar 2015, 17:22
view all redgirl1974's posts

Other Related Links

Members

Atkins


redgirl1974's journal

22 July 2016

Ok, this is my 2nd post this week but im not crying. Its been hectic. Ive not stayed on my diet but I have managed to get a work out in every day this ...
on diet Atkins  

18 July 2016

logging in at 190.. so be it.. its all on me. I knew it was coming. I just couldnt help myself this last week. All the snacks at work. But now I know ...
on diet Atkins  steady weight

redgirl1974's Recent Food & Exercise

redgirl1974's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

BulletProof Diet
Learn to become bulletproof and never count calories again!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

redgirl1974's Recent Activity

redgirl1974's Own Activity

redgirl1974 recorded a Journal Entry.
redgirl1974 commented on jmb3450's Journal Entry.
redgirl1974 recorded a Journal Entry and a Weigh In at 188.0 lb.
redgirl1974 commented on their Journal Entry.

redgirl1974's Buddies

FloridaAngel submitted a diet Tip.
Engeland commented on VeggieJunkie's Journal Entry.
Sugar Waffle supported VeggieJunkie's Journal Entry.
SjF60 supported sitifarahinshmohdnasir's Weigh In.

Atkins Recent Activity

ronfox13 recorded a Weigh In at 186.0 lb.
Giannis100 commented on time4achange's Journal Entry.
ioaq5100 updated their Exercise Diary.
mskestrela commented on time4achange's Journal Entry.
LO-Carb Karen supported Sugar Waffle's Journal Entry.
newnormal updated their Food Diary.
BigC1972 updated their Food Diary.
yarnnut34 recorded a Weigh In at 348.0 lb.