Start Weight:(08 Jan 15) 250.0 lb
Current Weight:(23 Nov 15) 165.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 4.0 lb a week

updating my Bio. This is my 3rd attempt however there is no shame in my game. what can I say I love food. :) However, my body might disagree.

40 yrs old wife and mother of two grown boys. I work from home and love cats.

Ive lost weight on low carb before but havent been able to make it a lifestyle. Here's to hoping it sticks this time. :)

FatSecret member since: 18 Nov 10

redgirl1974's Weight History

redgirl1974's Latest Member Challenges

  This is NOT a Challenge (2)
status: Completed
ended: 21 Oct 15
view progress
status: Completed
ended: 06 Jul 15
view progress

redgirl1974's Buddies

Online now heidij123
last weighin: losing 0.4 lb a week Down
Online now Frosty Heimdall
last weighin: losing 1.4 lb a week Down
on diet Atkins
last weighin: losing 0.9 lb a week Down
last weighin: losing 1.3 lb a week Down

redgirl1974's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

redgirl1974's Latest Posts

Where is everyone from?
Austin Texas
posted 24 Aug 2015, 14:58
I log mine as "circuit"
posted 18 Jul 2015, 15:24
I do better in a group...need some buddies
buddy request.
posted 06 May 2015, 08:38
I lost 60 lbs on Atkins 3 years ago but didn't make it a life style change so i gained the weight back. SO , i know it works if you work at it. Im on induction now and have lost about almost 25 lbs this time. I started out really strict to get ketosis started and now I am at 20-25 net carbs a day. Im using the Atkins book as a guildeline and a menu planner but I also improvise. I started to lose around the 2nd week this time around but the 1st time I did it I lost 15lbs in 2 weeks. Im steadly losing 1-2 lbs per week. Get the book if you havent already. I carry mine in my purse. I also plan ahead and that helps. Feel free to look at my meals and exercise and add me as a buddy.
posted 10 Mar 2015, 17:22
Ive been using my fit bit for exercise and sleep and alot of co workers have fit bits and then i just started here for food and the community bc ive been here before and I like that FS logs my net carbs easily for me. I was just wondering bc it would be nice if they synced. Smile
posted 13 Jan 2015, 08:02
view all redgirl1974's posts

Other Related Links



redgirl1974's journal

27 November 2015

I just cant stop with the silly pics.. bwahahahahaha
on diet Atkins  

27 November 2015

I survived thanksgiving with minimal damage. Time to press on and get thru the next 3 days... Hope everyone had a great one!
on diet Atkins  

redgirl1974's Recent Food & Exercise

redgirl1974's Groups

BulletProof Diet
Learn to become bulletproof and never count calories again!

Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

redgirl1974's Recent Activity

redgirl1974's Own Activity

redgirl1974 commented on Frosty Heimdall's Journal Entry.
redgirl1974 commented on skwhite's Journal Entry.
redgirl1974 commented on BulletProof3's Journal Entry.
redgirl1974 supported BulletProof3's Journal Entry.

redgirl1974's Buddies

Frosty Heimdall commented on their Journal Entry.
wholefoodnut replied to Control's post - Chart for daily water intake.
HCB supported Pittypatter's Weigh In.

Atkins Recent Activity

johncaruso recorded a Weigh In at 224.8 lb.
right-now-or-never updated their Food Diary.
sweetxheartx36 recorded a Weigh In at 167.6 lb.
becky_1980 recorded a Weigh In at 369.0 lb.
Pittypatter recorded a Weigh In at 230.0 lb.
At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.
alphamares commented on redgirl1974's Journal Entry.