redgirl1974

Start Weight:(08 Jan 15) 250.0 lb
Current Weight:(06 Jul 15) 203.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 1.0 lb a week

updating my Bio. This is my 3rd attempt however there is no shame in my game. what can I say I love food. :) However, my body might disagree.

40 yrs old wife and mother of two grown boys. I work from home and love cats.

Ive lost weight on low carb before but havent been able to make it a lifestyle. Here's to hoping it sticks this time. :)

FatSecret member since: 18 Nov 10

redgirl1974's Weight History


redgirl1974's Latest Member Challenges

91
  NO JUNK FOOD CHALLENGE for 21 DAYS!
status: Completed
ended: 06 Jul 15
view progress
 
  
52
  The Busy Bee Walk
status: Completed
ended: 04 May 15
view progress
 


redgirl1974's Buddies

Online now Sugar Waffle
last weighin: losing 1.0 lb a week Down
 
Online now Pterath
last weighin: steady Steady
Online now momange
last weighin: losing 1.0 lb a week Down
 
nicholaix
last weighin: losing 0.7 lb a week Down


redgirl1974's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

redgirl1974's Latest Posts

I do better in a group...need some buddies
buddy request.
posted 06 May 2015, 08:38
Hello!
I lost 60 lbs on Atkins 3 years ago but didn't make it a life style change so i gained the weight back. SO , i know it works if you work at it. Im on induction now and have lost about almost 25 lbs this time. I started out really strict to get ketosis started and now I am at 20-25 net carbs a day. Im using the Atkins book as a guildeline and a menu planner but I also improvise. I started to lose around the 2nd week this time around but the 1st time I did it I lost 15lbs in 2 weeks. Im steadly losing 1-2 lbs per week. Get the book if you havent already. I carry mine in my purse. I also plan ahead and that helps. Feel free to look at my meals and exercise and add me as a buddy.
posted 10 Mar 2015, 17:22
FIT BIT
Ive been using my fit bit for exercise and sleep and alot of co workers have fit bits and then i just started here for food and the community bc ive been here before and I like that FS logs my net carbs easily for me. I was just wondering bc it would be nice if they synced. Smile
posted 13 Jan 2015, 08:02
FIT BIT
Does any one know if you can link your fit bit to fat secret in any way ?
posted 12 Jan 2015, 16:46
Bananas
i just havent bought any more bananas. low carb means low carb regardless of how good banana is for you.
posted 04 Mar 2013, 07:48
view all redgirl1974's posts

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Atkins


redgirl1974's journal

07 July 2015

Made my 10k last night so starting the week off right. Woke up early and walked to store today and bought two pieces of fresh salmon steaks for dinner.So ...
on diet Atkins  

06 July 2015

Question : Does anyone log their coffee/creamer/stevia ? How bout butter you use to cook with or onions and garlic you saute with? What about bullion ...
on diet Atkins  

redgirl1974's Recent Food & Exercise

redgirl1974's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

redgirl1974's Recent Activity

redgirl1974's Own Activity

redgirl1974 commented on Addie Aline's Journal Entry.
redgirl1974 recorded a Journal Entry.
redgirl1974 commented on HCB's Journal Entry.
redgirl1974 supported lettygaylor's Journal Entry.

redgirl1974's Buddies

Sugar Waffle supported Frosty Heimdall's Journal Entry.
Pterath supported anaadoresme's Journal Entry.

Atkins Recent Activity

rarmon commented on chrisyarolem's Journal Entry.
kluski recorded a Weigh In at 302.0 lb.
hollywantstobethinagain and The Bull21 are now buddies.
vandenbergers recorded a Weigh In at 212.0 lb.
RoseTampa commented on their Journal Entry.
LO-Carb Karen supported marisol72's Weigh In.
carol in kinderhook and wholefoodnut are now buddies.
newstartagaiin commented on their Journal Entry.