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Victory is mine this week. Hope it sticks and its given me a new level of motivation. Any loss is a good one in my book no matter how small..
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161.0 lb
Lost so far: 145.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1284 kcal
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Fat: 79.30g | Prot: 87.47g | Carb: 74.16g.
Breakfast: Cream Cheese, Smoked Salmon, Cucumber (with Peel), Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: 7UP Diet Cherry 7UP (Can), Cooked Kale (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cabbage, Bell Peppers, Cooked Broccoli (from Fresh), Chicken Breast. Dinner: Mushrooms, Zucchini, Celery, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Wonderfully Raw Brownie Coco-Roons, Giant Eagle Cherry Tomatoes, Cottage Cheese, Red Bull Red Bull Total Zero (12 oz), low carb bar. more...
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2674 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 3.0 lb a week
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 Comments
Wooooohooooo!!!! You rock it, chic! 👏💪🎉💃
18 Jan 16 by member: FatGirlJenny
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Wow - you are doing so well! Love it, and you!
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18 Jan 16 by member: jmb3450
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Wow. You are an inspiration. Truly.
18 Jan 16 by member: Hermiones Mom
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Three pounds is a solid result, that's the sound of the wagon taking off, looks like you've got a good seat.
18 Jan 16 by member: 1point21gigawatts
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18 Jan 16 by member: SjF60
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18 Jan 16 by member: Scalewatcher3
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18 Jan 16 by member: heidij123
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Im officially back to where I was before Tgiving. 11 lbs is my next goal. If all goes well.. 4-5 weeks and ill be there !!
18 Jan 16 by member: redgirl1974
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18 Jan 16 by member: ChicaLean
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Boy oh boy, you really did a good job. let's do it again!
18 Jan 16 by member: diehard3
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You're doing great girl!! Only a few more kg to go. ;)
18 Jan 16 by member: gakufan
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