Weigh In record (no journal entry) for 20 June 2016
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191.0 lb
Lost so far: 115.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2016:
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576 kcal
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Fat: 31.60g | Prot: 57.78g | Carb: 11.05g.
Breakfast: Boiled Egg, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Queso Fresco, Beef Sausage Patty or Link, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Celery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein Smoothie Choc-A-Lot. more...
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3202 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 2.0 lb a week
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