Date started: 11 Feb 14

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 197.2 lb
26 Mar 24	185.2 lb	Reasonably Well
29 Jul 23	187.4 lb	Reasonably Well
27 Jul 23	186.0 lb	Reasonably Well
22 Jul 23	187.8 lb	Reasonably Well
21 Jul 23	188.0 lb	Reasonably Well
20 Jul 23	189.4 lb	Reasonably Well
19 Jul 23	189.8 lb	Reasonably Well
18 Jul 23	191.0 lb	Reasonably Well
17 Jul 23	192.2 lb	Reasonably Well
11 Jul 23	194.0 lb	Reasonably Well
18 Jun 23	196.0 lb	Reasonably Well
20 May 23	194.2 lb	Reasonably Well
01 May 23	191.0 lb	Reasonably Well
27 Apr 23	189.9 lb	Reasonably Well
25 Apr 23	196.2 lb	Reasonably Well
09 Mar 23	190.0 lb	Reasonably Well
01 Mar 23	189.8 lb	Reasonably Well
29 Jan 23	192.2 lb	Reasonably Well
24 Jan 23	188.4 lb	Reasonably Well
22 Jan 23	187.4 lb	Reasonably Well
21 Jan 23	188.0 lb	Reasonably Well
28 Dec 22	186.6 lb	Reasonably Well
15 Nov 22	185.4 lb	Reasonably Well
14 Nov 22	186.9 lb	Reasonably Well
21 Oct 22	189.4 lb	Reasonably Well
20 Oct 22	190.4 lb	Reasonably Well
19 Oct 22	191.2 lb	Reasonably Well
18 Oct 22	191.4 lb	Reasonably Well
16 Oct 22	192.0 lb	Reasonably Well
05 Jun 22	189.9 lb	Reasonably Well
16 May 22	194.4 lb	Reasonably Well
08 May 22	186.4 lb	Reasonably Well
21 Apr 22	192.4 lb	Reasonably Well
17 Mar 14	185.0 lb	Reasonably Well
12 Feb 14	180.0 lb	Not Applicable
11 Feb 14	197.2 lb	Reasonably Well

Date started: 31 Jul 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 178.0 lb
20 Jan 12	173.0 lb	Reasonably Well
19 Jan 12	173.0 lb	Reasonably Well
11 Jan 12	175.0 lb	Reasonably Well
09 Jan 12	177.0 lb	Reasonably Well
08 Nov 11	181.0 lb	Reasonably Well
21 Oct 11	178.0 lb	Reasonably Well
13 Oct 11	178.0 lb	Reasonably Well
11 Oct 11	179.0 lb	Reasonably Well
08 Oct 11	174.0 lb	Reasonably Well
11 Sep 11	174.0 lb	Reasonably Well
30 Aug 11	174.0 lb	Reasonably Well
23 Aug 11	174.6 lb	Reasonably Well
16 Aug 11	177.0 lb	Reasonably Well
15 Aug 11	175.0 lb	Reasonably Well
12 Aug 11	175.0 lb	Reasonably Well
10 Aug 11	177.0 lb	Reasonably Well
05 Aug 11	176.0 lb	Reasonably Well
02 Aug 11	177.0 lb	Reasonably Well
31 Jul 11	178.0 lb	Not Applicable