nadine littles's Journal, 23 August 2011

174.6 lb Lost so far: 3.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 53.95g | Prot: 34.41g | Carb: 130.36g.   Breakfast: starbucks oatmeal. Lunch:  vinegrette dressing, grilled skinless chicken breast. Dinner: Cheetos. Snacks/Other: strawberrys, cherries, grapes. more...

2260 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...