Weigh In record (no journal entry) for 05 June 2022
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189.9 lb
Lost so far: 7.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1006 kcal
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Fat: 31.51g | Prot: 85.58g | Carb: 67.79g.
Lunch: Nature's Promise Organic Baby Spinach & Baby Kale, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Cabernet Sauvignon Wine , Wellsley Farms Organic Chopped Spinach & Kale, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Lakewood Tart Cherry Juice Blend, Trader Joe's Organic Raw Almonds, Bananas , Dannon Light & Fit Greek - Blueberry, Simple Truth Organic Baby Spinach & Baby Kale, Spectrum Organic Ground Premium Flaxseed, Berries. more...
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2347 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking - 44 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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nadine littles's weight history
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