nadine littles's Journal, 16 May 2022

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Weigh In record (no journal entry) for 16 May 2022

194.4 lb Lost so far: 2.8 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2022:

1804 kcal

Fat: 94.53g | Prot: 34.68g | Carb: 201.77g. Breakfast: Wegmans Frozen Mixed Berries. Dinner: Cabbage Soup. Snacks/Other: Lay's Classic BLT Potato Chips. more...

2407 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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nadine littles's Journal, 16 May 2022

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