nadine littles's Journal, 21 October 2022

189.4 lb Lost so far: 7.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 43.66g | Prot: 50.11g | Carb: 73.52g.   Breakfast: Cooking with Spinach Spinach & Baby Kale, Spectrum Organic Ground Flaxseed, Best Yet Mixed Berries, Smoky Farms Sausage Patties. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Better Made Original Potato Chips. Dinner: Cooking with Spinach Spinach & Baby Kale, Salmon. Snacks/Other: Cabernet Sauvignon Wine . more...

2392 kcal

Activities & Exercise: Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...