Weigh In record (no journal entry) for 27 April 2023
|
189.9 lb
Lost so far: 7.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2023:
|
1773 kcal
|
Fat: 112.41g | Prot: 132.21g | Carb: 53.02g.
Breakfast: Fresh Lemon Juice. Lunch: Panera Bread Grilled Chicken Caesar Salad without Croutons, Wegmans Cooked Shrimp, Great Value Medium Pitted Black Olives, Athenos Feta Cheese, Grape Tomatoes, Chop't Red Onion. Dinner: Calavo Avocado, Fresh Express Baby Kale & Spinach, Baked or Broiled Trout. Snacks/Other: HEB Cashews Whole Roasted & Salted. more...
|
|
2624 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 22.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadine littles's weight history
|