Weigh In record (no journal entry) for 05 August 2011
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1086 kcal
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Fat: 33.21g | Prot: 80.57g | Carb: 107.15g.
Breakfast: starbucks oatmeal. Lunch: onion , tomato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), vinegrette dressing, lettuce salad. Dinner: Rice pilaf , Alfredo sauce, Grilled red snapper fish. Snacks/Other: Sweet and sour alcohol mix, Vodka, strawberrys, cherries. more...
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2287 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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nadine littles's weight history
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