nadine littles's Journal, 20 October 2022

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Weigh In record (no journal entry) for 20 October 2022

190.4 lb Lost so far: 6.8 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2022:

415 kcal

Fat: 17.82g | Prot: 20.78g | Carb: 47.98g. Breakfast: Kale , Spinach , Spectrum Organic Ground Flaxseed, Smoky Farms Sausage Patties, Best Yet Mixed Berries, Dannon Light & Fit Yogurt - Blueberry. more...

2413 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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nadine littles's Journal, 20 October 2022

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