nadine littles's Journal, 17 July 2023

192.2 lb Lost so far: 5.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1019 kcal

Fat: 59.18g | Prot: 71.75g | Carb: 55.98g.   Breakfast: Boiled Egg, Spectrum Organic Ground Flaxseed, Berries, Simple Truth Organic Baby Spinach & Baby Kale, Quaker Instant Oatmeal - Regular. Lunch: Broccoli , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Perdue Grilled Chicken Breast Strips, Johnsonville Sausage Patty, Panera Bread Greek Salad - Half. Snacks/Other: Food Lion Original Pork Rinds. more...

2645 kcal

Activities & Exercise: Walking - 3 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...