nadine littles's Journal, 20 May 2023

194.2 lb Lost so far: 3.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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562 kcal

Fat: 31.46g | Prot: 41.05g | Carb: 30.45g.   Breakfast: Spectrum Organic Ground Flaxseed, Best Yet Mixed Berries, Trader Joe's Hass Avocado, Marketside Baby Kale & Spinach Blend. Lunch: IHOP Sauteed Spinach, Baked or Broiled Salmon. Dinner: IHOP Sauteed Spinach, Bar Harbor Maine Lobster Meat. more...

2405 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...