nadine littles's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

175.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

540 kcal

Fat: 26.34g | Prot: 24.47g | Carb: 52.06g. Breakfast: Yogurt, Decaf coffee, starbucks oatmeal. Lunch: vinegrette dressing, lettuce salad, Turkey drumstick. more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 23 hours and 30 minutes, Exercise machine (moderate) - 15 minutes. more...

losing 7.0 lb a week

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nadine littles's Journal, 11 January 2012

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