Weigh In record (no journal entry) for 18 October 2022
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191.4 lb
Lost so far: 5.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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768 kcal
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Fat: 52.63g | Prot: 49.83g | Carb: 26.83g.
Breakfast: Boiled Egg, Great Value Original Pork Sausage Patties . Lunch: Panera Bread Grilled Chicken Caesar Salad without Croutons. Dinner: Spectrum Organic Ground Flaxseed, Spinach , Best Yet Mixed Berries. more...
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losing 2.1 lb a week
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nadine littles's weight history
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