Weigh In record (no journal entry) for 18 June 2023
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196.0 lb
Lost so far: 1.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1901 kcal
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Fat: 89.56g | Prot: 134.26g | Carb: 43.58g.
Breakfast: Cheese, Jennie-O Lean Turkey Burger Patties 90/10. Lunch: Wegmans Cooked Shrimp, Spectrum Organic Ground Flaxseed, Calavo Avocado, Best Yet Mixed Berries, Fresh Express Baby Kale & Spinach. Dinner: Cheese, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Cabernet Sauvignon Wine , Great Value Green Olives with Pimento, Black Olives, Feta Cheese. more...
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2469 kcal
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Activities & Exercise:
Sleeping - 10 hours, Walking - 50 minutes, Resting - 13 hours and 10 minutes. more...
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gaining 0.4 lb a week
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nadine littles's weight history
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