nadine littles's Journal, 29 July 2023

187.4 lb Lost so far: 9.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

860 kcal

Fat: 34.39g | Prot: 68.03g | Carb: 68.50g.   Breakfast: Quaker Instant Oatmeal - Regular, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Spectrum Organic Ground Flaxseed, Berries, Earthbound Farm Organic Raw Spinach Juice, Baked or Broiled Salmon. Snacks/Other: Farm Fresh Hard Boiled Eggs, Ritz Peanut Butter Cracker Sandwiches. more...

2558 kcal

Activities & Exercise: Walking - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...