nadine littles's Journal, 12 August 2011

nadine littles's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2011

175.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:

1166 kcal

Fat: 6.90g | Prot: 48.84g | Carb: 237.47g. Breakfast: starbucks oatmeal. Lunch: orange roughy. Snacks/Other: apple juice, grapes. more...

2474 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (slow) - 35 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

nadine littles's weight history

view complete history

nadine littles's Journal, 12 August 2011

Submit a Comment

Other Related Links

Members

nadine littles's weight history