nadine littles's Journal, 01 May 2023

191.0 lb Lost so far: 6.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 61.72g | Prot: 71.62g | Carb: 53.82g.   Breakfast: Calavo Avocado, Best Yet Mixed Berries, Spectrum Organic Ground Flaxseed, Fresh Express Baby Kale & Spinach. Lunch: Wegmans Cooked Shrimp, Panera Bread Greek Salad - Whole. Dinner: Salmon, HEB Vegetable Medley. Snacks/Other: Cabernet Sauvignon Wine . more...

2339 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...