nadine littles's Journal, 19 July 2023

189.8 lb Lost so far: 7.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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800 kcal

Fat: 37.24g | Prot: 64.25g | Carb: 66.24g.   Breakfast: Berries, Quaker Instant Oatmeal - Regular. Lunch: Spectrum Organic Ground Flaxseed, Dannon Light & Fit Yogurt - Blueberry (6 oz), Berries, Fresh Express Baby Kale & Spinach. Dinner: Salmon, Panera Bread Greek Salad - Half. more...

2468 kcal

Activities & Exercise: Walking - 2 hours and 7 minutes, Resting - 21 hours and 53 minutes. more...