nadine littles's Journal, 11 October 2011

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Weigh In record (no journal entry) for 11 October 2011

179.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:

650 kcal

Fat: 25.76g | Prot: 46.15g | Carb: 63.96g. Breakfast: water, starbucks oatmeal. Lunch: grilled skinless chicken breast. Snacks/Other: grapes. more...

2387 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 11.7 lb a week

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nadine littles's Journal, 11 October 2011

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