nadine littles's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

177.0 lb Lost so far: 1.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

1435 kcal

Fat: 61.46g | Prot: 113.91g | Carb: 105.94g. Breakfast: Water, Decaf coffee, Yogurt. Lunch: Turkey drumstick, vinegrette dressing, lettuce salad. Snacks/Other: Lays potato chips, Cherries, Strawberries. more...

2096 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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nadine littles's Journal, 09 January 2012

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