nadine littles's Journal, 15 August 2011

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Weigh In record (no journal entry) for 15 August 2011

175.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

1260 kcal

Fat: 20.84g | Prot: 73.95g | Carb: 217.40g. Breakfast: water, starbucks oatmeal. Lunch: vinegrette dressing, grilled skinless chicken breast. Snacks/Other: cherries, grapes. more...

2142 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nadine littles's Journal, 15 August 2011

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