Weigh In record (no journal entry) for 14 November 2022
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186.9 lb
Lost so far: 10.3 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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635 kcal
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Fat: 40.00g | Prot: 47.00g | Carb: 26.00g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties. Lunch: Spectrum Organic Ground Flaxseed, Cooking with Spinach Spinach & Baby Kale, Best Yet Mixed Berries. Dinner: Panera Bread Grilled Chicken Caesar Salad without Croutons. more...
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losing 0.7 lb a week
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nadine littles's weight history
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