nadine littles's Journal, 08 November 2011

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Weigh In record (no journal entry) for 08 November 2011

181.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:

1160 kcal

Fat: 35.76g | Prot: 61.64g | Carb: 155.18g. Breakfast: starbucks oatmeal. Lunch: macaroni and cheese, fried chicken leg. Snacks/Other: grapes. more...

2445 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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nadine littles's Journal, 08 November 2011

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